Body N Balance located in Wantagh Long Island can provide you with a calming atmosphere that promotes healing. Our Long Island spa offers many treatments such as facials, body scrubs, body wraps, and Reiki treatments. The most popular treatment is the massage. We offer aromatherapy, sports, hot stone, deep tissue, pre-natal, swedish, and a 20 minute scalp massages. A massage is popular not only because it feels fantastic, but because there are many heath benefits to receiving a treatment.


Benefits of a treatment


-Ease Aches and Pain: says that 8 out of 10 Americans will at some point suffer from debilitating back pain. People who receive massage therapy are more likely to feel and function better than people who do not. Getting a massage will decrease stiffness and increase your range of motion.


-Manage Depression and Anxiety: Massages are relaxing and can soothe anxieties and symptoms of depression. It is known to reduce the stress hormone cortisol, which will lift your spirits and lower blood pressure.


-Relieve Headaches: We all know how debilitating a migraine or headache can be. It is possible that these come about because of tension in the neck and shoulders.


 Receiving massages is known to promote healthy sleep.


-Boost Your Immune System: A treatment is known to improve your immune system by increasing white blood cells and decreasing the diseases brought on by stress.


-Ease PMS: Massages can ease the symptoms of PMS such as bloating and mood swings.


-Raise Alertness: It’s simple, when you are relaxed and relieved of stress, you are more likely to be present in your daily activities.


-Healthy Skin: They increase blood flow which is excellent for plumping up slack skin and promoting healthy complexion.