Posture – Sitting At Your Desk All Day

Let’s face it, if our job demands that we sit all day at work then we will want a comfortable chair. A nice cushy leather chair sounds pretty good right? Well, it may not be the best thing for you you or your back. Many a study prove that sitting for long periods of time…

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Sit Up Straight! Massage For Posture

Whatever postural problem you may have, it may be having more affects on your body than you realize. The soft tissue of the body is inter-connected, which means that one area of the body can affect the next. Even the most subtle of muscle tension can twist the surrounding area and throw your body out…

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Self Massage: Become Your Own Therapist

Professional massages at a spa can’t be beat! It’s a terrific experience that you can get a taste of anytime you want with your own hands. Self massage can be just the thing to prepare you or help you recover from the day, a work out, or a stressful event. Daily muscle massages help strengthen…

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Myofascial Release Therapy

Myofascial release is a therapy technique used by massage therapists that focuses on the pain to come from myofascial tissues. These are the tough membranes that wrap, connect and support your muscles. The pain that comes from myofascial tissue is different than regular pains because it originates from trigger points. Trigger points are stiff, anchored…

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The Touch Of Compassion

As the baby boomer generation continues to age, the number of seniors is growing steadily. The National Center for Health Statistics has projected the population of those 65 and older to jump from its current 12.9% to 19.6% by 2030. With this generation aging and living longer than generations before, it is important to consider…

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7 Health Benefits Of Reiki

A reiki treatment works on many levels of your beings. Treatments can enhance your physical, mental, emotional, and spiritual well being. Reiki is one of the oldest healing treatments and it is the most versatile. At Body N Balance in Wantagh, New York, we perform Reiki treatments to aid in the healing of the body,…

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Benefits Of A Prenatal Massage

Prenatal massages share many of the same benefits of any other massage. However a woman’s rapidly changing body during pregnancy can benefit greatly from a massage. At Body N Balance of Wantagh, Long Island, we are grateful to help you reduce stress and promote overall wellness during your pregnancy.   Some of the benefits of…

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What To Expect – Massage Therapy

When wondering what to expect from a massage therapy session, the most obvious answer is “to feel fantastic.” However for some, they may have never experienced the relaxation of a spa massage treatment and have some questions on what they can expect. At Body N Balance located in Wantagh, NY we look forward to hearing…

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Massage Therapy Long Island

If you are looking for the best massage therapy on Long Island, then you need Body N Balance! We are located in Wantagh, NY and are grateful to provide you with a calming atmosphere for you to relax and rejuvenate in. Massage heals the body, mind and spirit. When you come into our Long Island…

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Aromatherapy For Relief Of Aches

There are many essential oils that are extracted from plants and flowers that are used during massage treatments and other body work. This is because these essential oils have powerful anti-inflammatory, analgesic, and detoxifying properties. It is these properties that make aromatherapy treatments so effective. Aromatherapy treatments can relieve the pain of muscle spasms and…

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