A swedish massage is the most common and best-known type of massage. If you have never received a massage before, this is the perfect one for you. Be prepared to be relaxed! This type is very relaxing and is great to improve circulation. It also helps to reduce pain, joint stiffness, and improve function with patients who have osteoarthritis of the knees. It is great for anybody who just wants an opportunity to relax or relieve minor pain the the muscles.


A deep tissue massage is vigorous than a swedish massage as the purpose is to deeply penetrates the muscles. If  you want a deeper massage and can tolerate more pressure for relief from muscle pain, you should try out a deep tissue massage. It is designed to relieve severe muscle tension in the muscle and connective tissue or fascia. This is recommended for individuals who experience consistent or reoccurring pain and involved in heavy physical activities.


If you are looking for a different type of massage, a hot stone massage may be right for you. Hot stones are used to deeply penetrate muscles and assist in blood flow. A hot stone massage is good for deep healing any muscle tension or soreness that your body may have. Both a hands and stones are used to assist in the healing process.


At Body N Balance we offer a Pre-natal massage for women who are out of their first trimester of pregnancy. It is extremely soothing and relaxing and helps to relieve any pain or pressure that you may feel during pregnancy. All women who come for a pre-natal massage MUST be out of their first trimester.


A sports massage is another type of vigorous massage. This is like a deep tissue massage but more focused for individuals who are involved in strenuous activity. This consist of deep tissue work and stretches to help heal and stretch the muscles before or after a hard workout. It also helps to get muscles ready for strenuous activity.