At Body N Balance we offer a variety of facials so that you can find one that will best suit your needs. We are located in Wantagh, Long Island so you should come down and relax at our spa and treat yourself to a facial. Basically a facial is a procedure involving skin treatments that includes, steam, exfoliation, extraction, creams, lotions, masks, peels and a massage. We offer a European Deep Cleansing Facial, Vitamin C, Men’s, Back Facial, Anti-Aging, Acne Treatments and a Mini Facial. With all of our choices you are sure to find one that is just right for you.

All of our different types of masks serve different purposes. Some may want just deep-cleansing while others want to focus more on anti-aging. All of our products are all natural and organic as to provide skin wellness and to assist in anti-aging. If you have oily skin you may need a different type of facial than someone with dry skin. Benefits of a facial mask is that you will feel revitalized and refreshed.

We also offer a variety of different body treatments. We have body treatments that are specifically designed to remove cellulite and others to promote healing in the body and relaxation. Also we offer body scrubs that provide a deep exfoliation of the skin. One of our body scrubs will assist in getting rid of dead skin cells, due to dry skin, and or sun damage and makes the skin soft and feeling smooth and rejuvenated.

  Filed under: Blog
  Comments: Comments Off on Facials, Body Wraps and Spa Treatments

Everyone deserves to take a break from everyday life and treat themselves to some relaxation. At Body N Balance of Wantagh, Long Island we are committed to feeling refreshed and relaxed when you leave our spa. We offer a variety of different service to help heal and relax you. If you are looking for relaxation we can offer you a variety of different massages, facial treatments and Reiki healing. We also offer body wraps and body treatments.

Our seaweed body wrap is very popular and is not only for relaxation but to help rid your body of toxins. There are many benefits to a seaweed body wrap, it helps to promote great skin care and skin maintenance. It also can help speed up metabolism and leaving the body feeling soft and clean, and reduce the appearance of cellulite. A seaweed body wrap at Body N Balance is $75. We have a specially designed body wrap just for cellulite loss, and this is the Cellulite Seaweed body wrap. This type of body wrap includes a cellulite massage and for 90 minutes a session is $145.

The Aromatherapy body wrap helps to promote healing of the body, mind and spirit. While in the body wrap our goal is to make you sweat out the toxins in your body adding in inch loss as well as getting you into a deep form of meditation to release old negative patterns of thinking and start healing the mind so then the body can follow.

  Filed under: Blog
  Comments: Comments Off on Body Wrap Treatments In Wantagh

Massage is the manipulating of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor-neuron excitability, promote relaxation and well-being, and as a recreational activity.

The word comes from the French massage “friction of kneading”, or from Arabic massa meaning “to touch, feel or handle” or from Latin massa meaning “mass, dough”. In distinction the ancient Greek word for massage was anatripsis, and the Latin was frictio.

According to research done by the American Massage Therapy Association, as of 2012 in the United States there are between 280,000 and 320,000 massage therapists and students. Most states in the United States have licensing requirements that must be met before a practitioner can use the title “massage therapist”, and some states and municipalities require a license to practice any form. If a state does not have any massage laws then a practitioner need not apply for a license with the state. However, the practitioner will need to check whether any local or county laws cover massage therapy.

Training programs in the US are typically 500–1000 hours in length, and can award a certificate, diploma, or degree depending on the particular school. There are around 1,300 programs training massage therapists in the country and study will often include anatomy and physiology, kinesiology, massage techniques, first aid and CPR, business, ethical and legal issues, and hands on practice along with continuing education requirements if regulated.[10] The Commission on Massage Therapy Accreditation (COMTA) is one of the organizations that works with massage schools in the U.S. and currently (Aug 2012) there are approximately 300 schools that are accredited through this agency.

  Filed under: Blog
  Comments: Comments Off on Massage Therapy Regulations

Body N Balance of Wantagh, Long Island has a wide range of services that we offer. If you are in need of some relaxation come on down to see us and take a break from the daily stresses of life!

Swedish massage

The Swedish type uses five styles of long, flowing strokes to massage. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber) and vibration/shaking. Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks.

Couples massage

Couples massage is a service offered by some spas and massage parlors where two people (usually, but not always, couples), are massaged side-by-side on separate tables and by separate providers.

Deep tissue massage

Deep tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles. Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity (such as athletes), and patients who have sustained physical injury. It is not uncommon for receivers of deep tissue to have their pain replaced with a new muscle ache for a day or two.

Sports massage

Also known as manual therapy, manipulative therapy, or manual & manipulative therapy, this is a physical treatment primarily used on the neuromusculoskeletal system to treat pain and disability. It most commonly includes kneading and manipulation of muscles, joint mobilization and joint manipulation.

Stone massage

A stone massage uses cold or water-heated stones to apply pressure and heat to the body. Stones coated in oil can also be used by the therapist delivering various massaging strokes. The hot stones used are commonly Basalt stones (or lava rocks) which over time have become extremely polished and smooth. As the stones are placed along the recipient’s back, they help to retain heat which then deeply penetrates into the muscles, releasing tension.

  Filed under: Blog
  Comments: Comments Off on Different Types Of Massages We Offer

A facial is a procedure involving a variety of skin treatments, including: steam, exfoliation, extraction, creams, lotions, facial masks, peels, and massage. They are normally performed in beauty salons but are also a common spa treatment. Facials are generally categorized, for example:

There are different kinds of masks (e.g. cactus, cucumber, etc.) for different purposes: deep-cleansing, by penetrating the pores; healing acne scars or hyper-pigmentation; brightening, for a gradual illumination of the skin tone. Some masks are designed to dry or solidify on the face, almost like plaster; others just remain wet. The perceived effects of a facial mask treatment include revitalizing, healing, or refreshing; and, may yield temporary or long-term benefits (depending on environmental, dietary, and other skincare factors).

Masks are removed by either rinsing the face with water, wiping if off with a damp cloth, or peeling off of the face by hand. Duration for wearing a mask varies with the type of mask, and manufacturer’s usage instructions. The time can range from a few minutes to overnight. Those with sensitive skin are advised to first test out the mask on a small portion of the skin, in order to check for any irritations. Some facial masks are not suited to frequent use. A glycolic mask can only be used once a month without the risk of burning the skin. 24k Gold masks can only be done once every six months.

Masks can be found anywhere from drugstores to department stores, and can vary in consistency and form. Setting masks include: clay, which is a thicker consistency, and will draw out impurities (and sometimes, natural oils, too) from the pores; a cream, which stays damp to hydrate the skin; sheet-style, in which a paper mask is dampened with liquid to tone and moisturize the skin; and lastly, a hybrid/clay and cream form that includes small beads for removing dead surface skin cells. Non-setting facial masks include warm oil and paraffin wax masks. These different forms are made to suit different skin types (e.g., oily or dry), and different skincare goals or needs (e.g., moisturizing, cleansing, exfoliating). Clay and mud masks suit oily and some “combination” skin types, while cream-based masks tend to suit dry and sensitive skin types.

Egg oil has been used as a traditional face mask where it acts as an emollient, moisturizer, anti-oxidant, penetration enhancer, occlusive skin conditioner and anti-bacterial agent. Egg oil also helps the texture of skin. As an occlusive agent, it protects against dehydration. It can be applied for two hours and washed off with a gentle face wash.

  Filed under: Blog
  Comments: Comments Off on Facial Skin Treatments

Almost everybody is in need of more relaxation in their lives. At Body N Balance of Wantagh, Long Island we are grateful to be able to provide you with an atmosphere in which you can relax in. Our goal is not only to help you relax but to help guide and assist your healing process. We believe that true healing comes from within the body, mind and spirit. We will work with you to heal your spirit within a calm, relaxing, meditative atmosphere. Everybody deserves a chance to break away from the daily stresses of life and enjoy some relaxation.

We have a wide range of services to offer you, in which you can heal your mind and body. Of course we offer massage therapy and body treatments but we also offer Reiki Energy Healing. Reiki and energy balancing helps in the process of healing your body but your mental, emotional and spiritual bodies as well. We use the Usui method of Reiki Healing which is working with the universal life force to asset in the healing process of the physical body. It helps to enhance relaxation and self awareness as it quits and nourishes your spirit. A Reiki healing session at Body N Balance is $75.

  Filed under: Blog
  Comments: Comments Off on Spa Treatment On Long Island

In Western Reiki, it is taught that Reiki works in conjunction with the meridian energy lines and chakras through the use of the hand-positions, which normally correspond to the seven major chakras on the body. These hand-positions are used both on the front and back of the body, and can include specific areas (see localised treatment). According to authors such as James Deacon, Usui used only five formal hand-positions, which focused on the head and neck. After Reiki had been given first to the head and neck area, specific areas of the body where imbalances were present would then be treated. The use of the chakras is widespread within Western Reiki, though not as much within Traditional Japanese Reiki, as it concentrates more on treating specific areas of the body after using techniques such as Byosen-hō and Reiji-hō, which are used to find areas of dis-ease (discomfort) in the auras and physical body.

In a typical whole-body Reiki treatment, the Reiki practitioner instructs the recipient to lie down, usually on a massage table, and relax. Loose, comfortable clothing is usually worn during the treatment. The practitioner might take a few moments to enter a calm or meditative state of mind and mentally prepare for the treatment, that is usually carried out without any unnecessary talking.

The treatment proceeds with the practitioner placing the hands on the recipient in various positions. However, practitioners may use a non-touching technique, where the hands are held a few centimetres away from the recipient’s body for some or all of the positions. The hands are usually kept in a position for three to five minutes before moving to the next position. Overall, the hand positions usually give a general coverage of the head, the front and back of the torso, the knees, and feet. Between 12 and 20 positions are used, with the whole treatment lasting anywhere from 45 to 90 minutes.

Many Western practitioners use a common fixed set of 12 hand positions, while others use their intuition to guide them as to where treatment is needed as is the practise in Traditional Japanese Reiki, sometimes starting the treatment with a “scan” of the recipient to find such areas. The intuitive approach might also lead to individual positions being treated for much shorter or longer periods. A Western Reiki treatment is considered a type of large-scale treatment in comparison to the more localised-style treatment of Traditional Japanese Reiki.

  Filed under: Blog
  Comments: Comments Off on Reiki Energy Healing

Body N Balance is not your typical spa. We are located in Wantagh, Long Island and welcome people of all ages to come down to our spa for relaxation. We have a wide range of services that we offer, from massage therapy to Reiki energy healing. We offer Reiki and energy balancing to assist in the healing process of your physical body as well as the mental, emotional and spiritual. Reiki is a form of healing that works with the universal life force and it is amazing the life transformation that can happen when you allow the universal life force to work through you.

Along with Reiki energy healing we offer a variety of facials and body treatments. We offer body wraps and body scrubs along with a variety of facials for people of all ages and skin types. We use botanical all natural organic products with every treatment we offer. There are absolutely no chemicals used in any of our products! All of our products provide skin wellness that helps assist in anti-aging. After one of our treatments you skin will feel exfoliated, clean, clear and softer than ever. The goal for us is for you to leave the spa feeling relaxed, rejuvenated and ready to take on the rest of your day!

  Filed under: Blog
  Comments: Comments Off on Reiki Energy Healing On Long Island

If you want to improve your skin, come on down to Body N Balance and receive one of our fantastic facials! We are located in Wantagh, Long Island in the World’s Gym building. We offer a variety of facials from the most common European Deep Pore Cleansing to a Men’s and Vitamin C facial. We want you to feel relaxed and refreshed when you leave our spa and facials are a great way to feel refreshed!

The European Deep Pore Cleansing Facial is a one hour treatment which includes a skin analysis, cleansing, toning, steam, deep exfoliation to clean any debris such as oil, blackheads or white heads. This facial also includes a massage of the face, neck, arms and hands. This is a very relaxing and refreshing treatment. Hot mittens are put over your hands as well. The Men’s is a deep pore cleansing facial with a deep exfoliation. This facial is specifically designed for men. It soothes men’s skin that is irritated due to shaving. This includes a firmer massage of the face, neck, hands and arms. We use a sheer butter creme that helps to hydrate the skin as well as heal it. This also is great for men that use their hands all day.

My name is Marsha Eisen, Licensed Massage Therapist, Licensed Esthetician and Reiki and Energy Healer. I’m the proud owner of Body-N-Balance and I welcome and thank you for taking the time out of your busy day to visit our site. Hope to see you soon!

  Filed under: Blog
  Comments: Comments Off on Relaxing & Refreshing Facials

At Body N Balance of Wantagh our goal is to have you feeling relaxed and refreshed after leaving our spa. We offer a variety of different services to help you relax and find some peace. Not only do we do massage therapy, we also offer Reiki and energy balancing to assist in the process of healing your physical body as well as the mental, emotional and spiritual. It is amazing the life transformation that can happen when you allow yourself to let go and let the energy of the universe work through you.

If you are located on Long Island and are looking for a massage for relaxation or pain relief, come on down to Body N Balance. A traditional Swedish Massage has a number of health benefits along with just pure relaxation. Along with relaxation, it can help promote healing and reduce pain. The main benefit may be relaxation as a session lasts generally 30 to 60 minutes and addresses major muscle groups of the body. The strokes will relax individual muscles and the overall experience will eliminate mental stress.

If you are looking to get a Swedish Massage to reduce pain, our therapists can help you. They can be used to help manage chronic pain or to target specific pain that you may be experiencing. The strokes used during a Swedish Massage help to improve circulation and increase total body relaxation. Our massage therapists can make painful conditions that you experience more bearable.

  Filed under: Blog
  Comments: Comments Off on The Benefits Of A Swedish Massage