A Swedish Massage has many health benefits. In addition to providing you with a general sense of relaxation, this type of massage can help promote healing and reduce constant pains. A standard session will last for 30 or 60 minutes and will address the major muscle groups of the body. The session will be performed in an environment that is meant to relax you and that is our goal at Body N Balance. We are located in Wantagh, Long Island at World Gym. Our goal is to provide you with relaxation and help to heal your body and mind.


When receiving a Swedish Massage, the strokes will relax individual muscles while the overall experience will relax the mind and eliminate mental stress. A Swedish Massage can target specific areas of pain or can be used to help manage chronic pain. The strokes used will help improve circulation and increase body-wide relaxation, a massage therapist can make many painful conditions much more bearable.


Body-N-Balance has a wide range of services to offer. Not only do we do massage therapy, we also offer Reiki and energy balancing to assist in the process of healing your physical body as well as the mental, emotional and spiritual When you leave the spa our goal is to have you feeling relaxed, rejuvenated and ready to take on the rest of your day!