Myofascial release is a therapy technique used by massage therapists that focuses on the pain to come from myofascial tissues. These are the tough membranes that wrap, connect and support your muscles. The pain that comes from myofascial tissue is different than regular pains because it originates from trigger points. Trigger points are stiff, anchored areas within the mofascia and its pain is difficult to localize.
Massage therapists can locate the myofascial areas because they feel stiff and fixed instead of elastic and movable under pressure. These areas are difficult to locate because they are often not found near the source of the pain. Trigger points are an annoyance not only because of the pain they cause, but also because they restrict muscle and joint movements. When a massage therapist is performing a swedish massage or deep tissue massage they will apply focus manual pressure and stretching in order to perform mysofascial release therapy. This will loosen up restricted movement and reduce pains. Many studies have shown that these techniques and other treatments can work well for chronic back pain.
Massage and myofascial release therapy is thought to treat chronic back pain. At Body N Balance, located in Wantagh, Long Island you will experience release of those areas that hold stress and create pain throughout the body.
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As the baby boomer generation continues to age, the number of seniors is growing steadily. The National Center for Health Statistics has projected the population of those 65 and older to jump from its current 12.9% to 19.6% by 2030. With this generation aging and living longer than generations before, it is important to consider how we care for the seniors in our society. Research shows that massage has a great deal to offer to seniors who are dealing with aches and pains due to aging and injuries that need some help healing. For seniors dealing with Alzheimer’s, massage is low-risk and low-cost form of intervention to reduce stress.
Although seniors are prone to things such as hypersensitivity and bruising, this does not mean they are as frail as we may think. Stretching and kneading can relieve pains that keep elders up at night. The simple touch of a massage provides connection and reassurance that sends a relaxation response throughout the body. A massage for seniors is something they can look forward to every week. It provides personal attention that does not result in another prescription or added stress. The benefits of a regular massage can bring about lasting effects that promote overall wellness.
Massage performed on seniors can:
– Reduce stress
– Promote relaxation
– Decrease fear and anxiety
– Stimulate bowels
– Lower blood pressure
– Decrease isolation
– Reduces swelling and edema
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A reiki treatment works on many levels of your beings. Treatments can enhance your physical, mental, emotional, and spiritual well being. Reiki is one of the oldest healing treatments and it is the most versatile. At Body N Balance in Wantagh, New York, we perform Reiki treatments to aid in the healing of the body, enhance relaxation, and nourish the spirit.
Here are 7 Health Benefits Of Reiki:
1- One of the best benefits is stress reduction and relaxation. This triggers the body’s natural immune system, aids in sleep and improves health.
2- Valuable tool in the quest for spiritual growth by bringing about inner peace and harmony.
3- Reiki balances the mind and emotions. Regular treatments can can bring about a calmer and more peaceful state of being and the ability to deal with everyday stress better
4- Brings relief during emotional distress and sorrow.
5- Helps to relieve pain from migraine, arthritis, sciatica and other physical ailments
6- Treatments can speed up healing form surgery and long term illnesses
7- Prevention of illnesses by helping to maintain a state of physical and emotional balance.
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Prenatal massages share many of the same benefits of any other massage. However a woman’s rapidly changing body during pregnancy can benefit greatly from a massage. At Body N Balance of Wantagh, Long Island, we are grateful to help you reduce stress and promote overall wellness during your pregnancy.
Some of the benefits of prenatal massage includes:
– Headache relief
– Relax muscle tension
– Reduce Fatigue
– Relieve leg cramps
– Swelling reduction
– Sleep enhancement
Carrying a child changes your center of gravity. This puts stress on your neck, back, shoulders, and abdominal muscles. Hormone levels are altered during pregnancy as well, leading to changes in emotional stress. Part of the benefits of a prenatal massage includes dealing with these changes to your body, mind and spirit. Massage therapy naturally helps to achieve muscle relaxation as well as mood regulation.
Most women these days are also working up until the very last minute before their maternity leave. This can add extra pressure on the sciatic nerve. Most pregnant woman are already experiencing sciatic nerve pain, which radiates through the pelvis, lower back, and legs. This strain can lead to further problems such as poor circulation and excess swelling. A simple prenatal massage is a good way to work out the kinks of sitting at a desk or walking around while pregnant.
Women who are out of their first trimester and have a normal, low-risk pregnancy can receive the overall benefits of prenatal massage from Body N Balance.
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When wondering what to expect from a massage therapy session, the most obvious answer is “to feel fantastic.” However for some, they may have never experienced the relaxation of a spa massage treatment and have some questions on what they can expect. At Body N Balance located in Wantagh, NY we look forward to hearing from you and answering all your questions about massage therapy. Massage treatments are our specialty and we enjoy helping people to heal and grow from the inside out.
– A massage therapy session will start with a brief consultation and a review of symptoms, previous history, and lifestyle
– You will be asked to undress while the therapist is out of the room. Most leave just their underwear on, but you are encouraged to do what you are comfortable with
– When the therapist enters after knocking, she will make sure you are positioned correctly and are comfortable
– We use light oil and lotions on the skin during the massage
– You will be under a sheet the whole time and only the body part that is being treated will be uncovered at a time
– After the massage, the massage therapist will exit the room so you can get up and get dressed
– Take your time getting up because you may feel lightheaded or dizzy if you get up so quick
If you are looking for the best massage therapy on Long Island, then you need Body N Balance! We are located in Wantagh, NY and are grateful to provide you with a calming atmosphere for you to relax and rejuvenate in. Massage heals the body, mind and spirit. When you come into our Long Island spa, you are sure to leave feeling less stressed and ready for the rest of your week.
What is Massage Therapy?
Massage therapy improves circulation and brings oxygen and nutrients into the tissues of the body. A massage therapist will use long smooth strokes, kneading, and other movements that focus on the layers of muscles using massage oil or lotion. It relieves muscle tension and pain. Massage therapy also increases flexibility and mobility.
Why do people receive Massage Therapy?
There are many reasons why people receive regular treatments. Most common is back pain by the everyday stresses of life. It also relieves inflammatory conditions such as arthritis and tendinitis. Massage treatments can also ease headaches and migraines as well as circulatory and respiratory problems.
At Body N Balance of Wantagh, Long Island, we offer various massage therapy treatments. Whether you are an athlete or sit at a computer all day, we are sure to have a massage treatment to heal you.
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There are many essential oils that are extracted from plants and flowers that are used during massage treatments and other body work. This is because these essential oils have powerful anti-inflammatory, analgesic, and detoxifying properties. It is these properties that make aromatherapy treatments so effective. Aromatherapy treatments can relieve the pain of muscle spasms and inflammation from injuries and common ailments. Joint and muscle pains can also be eased with the healing properties of essential oils. Some of the best essential oils with pain relieving and anti-inflammatory properties are lavender, eucalyptus, rosemary, and chamomile. Some oils even create a soothing warming effect such as juniper and black pepper.
At Body N Balance located in Wantagh, New York, we know how important essential oils are to a good body treatment. We offer an Aromatherapy Massage where an assortment of oils are used at your choice. The scent in the room and on your skin will help calm the mind so the body can follow. It is a great relaxing and calming massage. We also offer an Aromatherapy Body Wrap. Aromatherapy oils are used specifically to promote healing the mind, body, and spirit. While in the body wrap, you will sweat out toxins and aid in inch loss.
When you come to Body N Balance for a healing aromatherapy treatment, you are sure to leave our Long Island spa with a smile! We are dedicated to your well being and healing. Come in today for an aromatherapy treatment to relieve the stresses of the day and better prepare you for tomorrow.
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In many cultures across the world, head and scalp massages have been practiced for hundreds of years. This treatment is a great therapy for reducing stress and tension. Massaging the scalp can relieve migraine pains and even encourage hair growth! This is possible because the treatment stimulates the blood supply to the scalp. A scalp massage is a great way to rejuvenate the spirit improve mental alertness, and increase circulation to the face, head, neck, and shoulders.
At Body N Balance we offer a 20 Minute Scalp Massage that helps with relaxation and healing. The aromatherapy oils applied to the scalp help with the rejuvenation process.
Many people spend their days seated at a desk, in a car, or just have bad posture. This can cause nerve damage in the neck and shoulders. Poor posture and long working hours can worsen muscle pain. A good scalp massage can relieve pain and tension in these areas where people commonly hold stress.
At Body N Balance located in Wantagh, Long Island you can stop in for a 20 minute scalp massage for just $30 and leave feeling great! We are proud to provide our clients with a calming and relaxing atmosphere to help you get away from the stresses of everyday life.
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Body N Balance located in Wantagh Long Island can provide you with a calming atmosphere that promotes healing. Our Long Island spa offers many treatments such as facials, body scrubs, body wraps, and Reiki treatments. The most popular treatment is the massage. We offer aromatherapy, sports, hot stone, deep tissue, pre-natal, swedish, and a 20 minute scalp massages. A massage is popular not only because it feels fantastic, but because there are many heath benefits to receiving a treatment.
Benefits of a treatment
-Ease Aches and Pain: Time.com says that 8 out of 10 Americans will at some point suffer from debilitating back pain. People who receive massage therapy are more likely to feel and function better than people who do not. Getting a massage will decrease stiffness and increase your range of motion.
-Manage Depression and Anxiety: Massages are relaxing and can soothe anxieties and symptoms of depression. It is known to reduce the stress hormone cortisol, which will lift your spirits and lower blood pressure.
-Relieve Headaches: We all know how debilitating a migraine or headache can be. It is possible that these come about because of tension in the neck and shoulders.
Receiving massages is known to promote healthy sleep.
-Boost Your Immune System: A treatment is known to improve your immune system by increasing white blood cells and decreasing the diseases brought on by stress.
-Ease PMS: Massages can ease the symptoms of PMS such as bloating and mood swings.
-Raise Alertness: It’s simple, when you are relaxed and relieved of stress, you are more likely to be present in your daily activities.
-Healthy Skin: They increase blood flow which is excellent for plumping up slack skin and promoting healthy complexion.
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At Body N Balance Healing of Nassau, Long Island, we know that massage therapy has a great role in pain management. There is a growing body of research that proves that massage therapy can be effective and efficient in management of chronic pains. Specialized massages can help in pain relief in specific areas or even in patients that experience pain throughout their entire bodies. The effectiveness of this form of treatment is a very simple and direct strategy in which the therapist will work from the external and outer body to the primary root cause of pain.
What separates massage therapy from other forms of pain management is that the therapists concern isn’t only the site of pain and they use a holistic approach to focus on the entire body system. Through treatment, patients get a better perspective on their bodies and have more awareness that can help better familiarize them with the pain they experience. Once patients are more familiar with their pain, therapists can better treat them for it.
At Body N Balance we serve Wantagh which is located in Nassau County, New York. We offer a wide variety of specialized massages for pregnant woman, athletes, chronic pain, and even a Reiki and Energy Healing that can help relieve pain and helps heal the body. If you experience chronic pains and have struggled to find relief, come down to Body N Balance Massage Therapy and give us a shot at helping your body heal.
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25 Brooklyn Ave,
Massapequa, NY 11758
(@ Brooklyn Cycle Fitness)
Massage therapists can locate the myofascial areas because they feel stiff and fixed instead of elastic and movable under pressure. These areas are difficult to locate because they are often not found near the source of the pain. Trigger points are an annoyance not only because of the pain they cause, but also because they restrict muscle and joint movements. When a massage therapist is performing a swedish massage or deep tissue massage they will apply focus manual pressure and stretching in order to perform mysofascial release therapy. This will loosen up restricted movement and reduce pains. Many studies have shown that these techniques and other treatments can work well for chronic back pain.
Many people spend their days seated at a desk, in a car, or just have bad posture. This can cause nerve damage in the neck and shoulders. Poor posture and long working hours can worsen muscle pain. A good scalp massage can relieve pain and tension in these areas where people commonly hold stress.